Kathleen Trotter - Personal Trainer in Toronto Welcome! I’m Kathleen Trotter, Personal Trainer and Fitness Expert located in Toronto. Please take a look around and check out my articles on fitness and well-being. I have included several free tips and articles so you can see what’s inside! And don’t forget to sign up for my monthly newsletter, it is full of free fitness and nutrition information.lines_pp_031.gifThis Website Features:

  • Exclusive Personal Programs Tailored to you. Take an online assessment to begin the program.
  • I have launched a new fitness newsletter. Click here to read the latest version online!.
  • Take a look at my What’s New section to read all my most recent articles, watch me on MTV, and read Dan dooping about me.
  • facebook_logo.png Check out my new FACEBOOK page and keep up with all the latest health news, tips, and articles.
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chatelaine-treadmill-workouts

Chatelaine Treadmill Workouts


February 2, 2010

Bored of your current cardio workout? Try one of these treadmill workouts to fight boredom, challenge your cardiovascular system and burn mega calories. Read Kathleen’s latest Chatelaine article to find out more.

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kathleen-in-best-health

Kathleen in Best Health


January 20, 2010

Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.

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globe-and-mail-qa

Globe and Mail Q&A


January 20, 2010

Kathleen just did an online fitness Q&A with the Globe and Mail. Click here to open the article in a new window.

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shovel-snow-without-hurting-your-back

Shovel Snow Without Hurting Your Back


December 30, 2009

Kathleen gives advice on snow shovelling safety in a new AOL Canada “That’s Fit” column:

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5-easy-fitness-resolutions

5 Easy Fitness Resolutions


December 22, 2009

These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy healthy living in the new year. Read More…

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kathleen-on-mtvs-the-aftershow

Kathleen On MTV’s The Aftershow


November 20, 2009

Kathleen has been working with Dan, host of MTV’s The Aftershow, working up to his big reveal - to go shirtless on the show. The big reveal finally happened last night! You can click here to watch the clip live on MTV.ca.

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