Kathleen Trotter - Personal Trainer in Toronto Welcome! I’m Kathleen Trotter, Personal Trainer and Fitness Expert located in Toronto. Please take a look around and check out my articles on fitness and well-being. I have included several free tips and articles so you can see what’s inside! And don’t forget to sign up for my monthly newsletter, it is full of free fitness and nutrition information.lines_pp_031.gif
This Website Features:

  • Exclusive Personal Programs Tailored to you. Take an online assessment to begin the program.
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  • Take a look at my What’s New section to read all my most recent articles, watch me on MTV, and read Dan dooping about me.
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Full Story
kathleen-on-mtvs-the-aftershow

Kathleen On MTV’s The Aftershow


July 20, 2010

Kathleen has been working with Dan, host of MTV’s The Aftershow, working up to his big reveal - to go shirtless on the show. The big reveal finally happened last night! You can click here to watch the clip live on MTV.ca.

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body-work-the-foam-roller

Body Work - The Foam Roller


July 15, 2010

Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long piece of cannelloni pasta? Well, it’s a foam roller and should be considered a runner’s best friend…[To Read More, Click Here] 

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Kathleen in Chatelain Health - Best Butt Workout


July 12, 2010

Spring is the perfect time to tone up those glutei.  Kathleen’s latest article appears in this month’s Chatelaine magazine.Click here to read the article (opens in a new window).

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the-michelle-obama-arms-workout

The Michelle Obama Arms Workout


July 11, 2010

Kathleen’s latest article appears in the March 2010 of Chatelaine.  Or click here to view the article in a new browser window.

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the-no-gym-abs-workout

The No-Gym Abs Workout


July 10, 2010

Read Kathleen’s latest article in Chatelaine Magazine’s Fitness section, “The No-Gym Abs Workout“. Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core.  Click here to read more (opens PDF in new window).

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Conquer Your Biggest Body Gripe


July 9, 2010

In this summer’s edition of Glow magazine, Kathleen gives advice on three exercises that target one of the most common body gripes - the abs.  << Click  here to read the article >>

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