Kathleen Trotter - Personal Trainer in Toronto

Welcome!

I’m Kathleen Trotter, Personal Trainer and Fitness Expert located in Toronto.
I’ve just launched my new website. Please take a look around and check out my articles on fitness and well-being. I have included several free tips and articles so you can see what’s inside!

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This Website Features:

  • Exclusive Personal Programs Tailored to you. Take an online assessment to begin the program etc.
  • Fitness News and Tips in my Online Magazine, Free Subscription with a purchase of a Personal Program.
  • Fitness Quizzes: How can you improve your fitness? Are you spinning your wheels or making progress?
Full Story

Different Body Types React Differently to Exercise: Let me tell you why and how that happens.


January 30, 2008

Have you ever wondered why two people can put an equal amount of effort into the same exercise routine and come out with different results? Maybe you and a workout partner have been going to the gym for three months, doing exactly the same exercises and have ended up with very different results. Despite the […]

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how-to-create-a-safe-and-effective-running-program

How To Create a Safe and Effective running Program.


January 20, 2008

Have you ever wanted to start running? Maybe complete a 5km race? Have you been scared to start a running program because you are afraid of hurting yourself? Maybe you have been apprehensive of starting running because you don?t know how to begin? The purpose of this article is to tell you what one needs […]

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shake-up-your-cardio

Shake Up Your Cardio


December 20, 2007

Shake Up Your Cardio
Do you go to the gym and do the same cardio routine every time? Do you always do the same boring thing on the same machine? Are you not getting the results that you want? Bellow are three cardio plans. A beginner, iintermediate and advanced plan. They are designed to keep your […]

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