Kathleen Trotter

Home Page

Kathleen — Wed, 19 Dec 2007 05:42:42 +0000

Welcome! I’m Kathleen Trotter, Personal Trainer and Fitness Expert located in Toronto. Please take a look around and check out my articles on fitness and well-being. I have included several free tips and articles so you can see what’s inside! And don’t forget to sign up for my monthly newsletter, it is full of free fitness and nutrition information.
This Website Features:

Exclusive Personal Programs Tailored to you. Take an online assessment to begin the program.
I have launched a new fitness newsletter. Click here to read the latest version online!.
Take a look at my What’s New section to read all my most recent articles, watch me on MTV, and read Dan dooping about me.
Check out my new FACEBOOK page and keep up with all the latest health news, tips, and articles.

Strengthening The Pelvic Floor

kathleen — Mon, 26 Jul 2010 20:32:19 +0000

You probably don’t think about your pelvic floor—until you experience an embarrassing urinary leakage when laughing, coughing, sneezing, jumping, skipping, or running. Understanding the importance of the pelvic floor muscles and learning how to train them are of vital importance for women. << Click Here To Read More >>

Kathleen Quoted in Chatelaine Walks

kathleen — Mon, 26 Jul 2010 20:28:14 +0000

There’s something about the sun on our skin and the wind in our hair that just makes us feel… better. Now that summer has finally arrived, it’s time for you to step off the treadmill in the basement, << Click Here To Read More >>

Kidding Around: Children and Exercise

kathleen — Mon, 26 Jul 2010 20:24:28 +0000

The percentage of overweight and obese kids and teens has more than doubled over the past 30 years in the United States. Not surprisingly, the rise in body fat among youth corresponds with the decline in their level of physical fitness. So not only do today’s children have a higher percent body fat, they’re also considerably less fit and active then children of the 1960s. << Click Here To Read More >>

Kathleen On MTV’s The Aftershow

kathleen — Wed, 21 Jul 2010 04:43:10 +0000

Kathleen has been working with Dan, host of MTV’s The Aftershow, working up to his big reveal - to go shirtless on the show. The big reveal finally happened last night! You can click here to watch the clip live on MTV.ca.

Body Work - The Foam Roller

kathleen — Fri, 16 Jul 2010 02:39:17 +0000

Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long piece of cannelloni pasta? Well, it’s a foam roller and should be considered a runner’s best friend…[To Read More, Click Here]

Kathleen in Chatelain Health - Best Butt Workout

kathleen — Tue, 13 Jul 2010 00:37:07 +0000

Spring is the perfect time to tone up those glutei. Kathleen’s latest article appears in this month’s Chatelaine magazine.Click here to read the article (opens in a new window).

The Michelle Obama Arms Workout

kathleen — Sun, 11 Jul 2010 16:30:20 +0000

Kathleen’s latest article appears in the March 2010 of Chatelaine. Or click here to view the article in a new browser window.

The No-Gym Abs Workout

kathleen — Sat, 10 Jul 2010 07:28:13 +0000

Read Kathleen’s latest article in Chatelaine Magazine’s Fitness section, “The No-Gym Abs Workout“. Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Click here to read more (opens PDF in new window).

Conquer Your Biggest Body Gripe

kathleen — Sat, 10 Jul 2010 00:12:13 +0000

In this summer’s edition of Glow magazine, Kathleen gives advice on three exercises that target one of the most common body gripes - the abs. << Click here to read the article >>