AOL That’s Fit: Your Nervous System Needs Exercise Too thumbnail

AOL That’s Fit: Your Nervous System Needs Exercise Too

July 8, 2010

It’s probably not the first thing that springs to mind when you think about the areas of your body you need to tone, but a healthy nervous system is essential for good health. Personal trainer Kathleen Trotter explains and offers some exercises.  << Click Here To Read More >>

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Kathleen in Healthynomics: Kettlebell Training

June 4, 2010

Healthynomics recently talked to Kathleen about kettlebell training.  << Click here to read the full article >>

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Kathleen in AOL’s That’s Fit: Best Running Exercises

May 27, 2010

“Running is a high-impact exercise and strength training exercises can help you avoid injuries and improve your performance. Personal trainer Kathleen Trotter explains, and offers some exercises…”  << Click Here To Read More >>

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Kathleen in May’s AOL That’s Fit Section

May 3, 2010

Are you having a tough time getting motivated to workout? In the latest AOL Health column, Kathleen recommends exercising with a buddy to increase accountability, relieve boredom and try some nifty new exercises.http://www.thatsfit.ca/2010/04/30/a-workout-partner-might-be-the-motivation-youre-missing/

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Kathleen’s New AOL That’s Fit Article

March 12, 2010

Check out Kathleen’s latest article for AOL’s That’s Fit website:

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What is the Core and Why You Should Strengthen it thumbnail

What is the Core and Why You Should Strengthen it

February 27, 2010

There’s been a lot of talk about “the core” these days, thanks in part to the increasing popularity of yoga. But what is the core, why do we need to strengthen it and what are the best ways to work it?Click here to read Kathleen’s latest article on AOL’s That’s Fit.

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Kathleen in Best Health

January 20, 2010

Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.

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Kathleen’s Latest AOL Interview

November 20, 2009

Kathleen was interviewed by AOL Canada for their That’s Fit section, for their article about theBenefits of Exercising Your Face.

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Kathleen AOL Interview 2

November 19, 2009

Do you want to know easy ways to fit exercise into your daily lives? Take a look at an article I did for AOL On line http://www.thatsfit.ca/2009/11/10/6-easy-ways-to-fit-exercise-into-your-daily-routine/

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Fall 2009 Pilates COREterly Article thumbnail

Fall 2009 Pilates COREterly Article

November 11, 2009

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