Kathleen in Best Health thumbnail

Kathleen in Best Health

January 20, 2010

Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.

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Kathleen’s Latest AOL Interview

November 20, 2009

Kathleen was interviewed by AOL Canada for their That’s Fit section, for their article about theBenefits of Exercising Your Face.

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Kathleen AOL Interview 2

November 19, 2009

Do you want to know easy ways to fit exercise into your daily lives? Take a look at an article I did for AOL On line http://www.thatsfit.ca/2009/11/10/6-easy-ways-to-fit-exercise-into-your-daily-routine/

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Fall 2009 Pilates COREterly Article

November 11, 2009

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More MTV “dooping” thumbnail

More MTV “dooping”

November 11, 2009

Kathleen is featured again in a couple of recent entries on Dan Levy’s “Doop” (blog) regarding her assistance in his quest to get in shape.Clink on the links below to be taken to the specific entries:-  Do - My Quest To Get In Shape (Cont’d)- Do - Getting A Taylor Lautner-esque Bod 

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AOL Canada Q&A Session

November 4, 2009

Kathleen’s latest interview was part of a Q& A Session called, “Balance Impact Exercise with Core Strengthening”, for AOL Canada.  Click here to view the entire article.

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The Pros and Cons of Sports Drinks

October 30, 2009

Kathleen discusses the recent debate about the benefits of sports drinks in AOL Canada’s “That’s Fit” column:

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Kathleen in AOL’s That’s Fit

October 12, 2009

Kathleen was recently interviewed again in the AOL Health feature, “That’s Fit”. The article, titled, “How To Minimize the Emotional Impact of an Injury” is a new look at the psychological implications of being unexpectedly sidelined by an injury.

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Kathleen is now an Ironman!

September 8, 2009

Kathleen is now officially an Ironman, having successfully completed the Ford Ironman Lake Placid Event on July 26, 2009.

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Kathleen in The Toronto Star: ‘Get a long, sensuous neck’ thumbnail

Kathleen in The Toronto Star: ‘Get a long, sensuous neck’

August 8, 2009

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