Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long piece of cannelloni pasta? Well, it’s a foam roller and should be considered a runner’s best friend…[To Read More, Click Here] 

Spring is the perfect time to tone up those glutei.  Kathleen’s latest article appears in this month’s Chatelaine magazine.Click here to read the article (opens in a new window).

Kathleen’s latest article appears in the March 2010 of Chatelaine.  Or click here to view the article in a new browser window.

Read Kathleen’s latest article in Chatelaine Magazine’s Fitness section, “The No-Gym Abs Workout“. Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core.  Click here to read more (opens PDF in new window).

In this summer’s edition of Glow magazine, Kathleen gives advice on three exercises that target one of the most common body gripes - the abs.  << Click  here to read the article >>

Kathleen discusses the recent debate about the benefits of sports drinks in AOL Canada’s “That’s Fit” column: (more…)

Kathleen is one of three experts who share their tips on how to revitalize your beauty routine, eating habits, and workout regimen in this month’s issue of Glow magazine.Click here to read the article in a new browser window.

Bored of your current cardio workout? Try one of these treadmill workouts to fight boredom, challenge your cardiovascular system and burn mega calories. Read Kathleen’s latest Chatelaine article to find out more.

Kathleen gives advice on snow shovelling safety in a new AOL Canada “That’s Fit” column: (more…)

Kathleen just did an online fitness Q&A with the Globe and Mail. Click here to open the article in a new window.