You probably don’t think about your pelvic floor—until you experience an embarrassing urinary leakage when laughing, coughing, sneezing, jumping, skipping, or running. Understanding the importance of the pelvic floor muscles and learning how to train them are of vital importance for women. << Click Here To Read More >>

There’s something about the sun on our skin and the wind in our hair that just makes us feel… better. Now that summer has finally arrived, it’s time for you to step off the treadmill in the basement, << Click Here To Read More >>

The percentage of overweight and obese kids and teens has more than doubled over the past 30 years in the United States. Not surprisingly, the rise in body fat among youth corresponds with the decline in their level of physical fitness. So not only do today’s children have a higher percent body fat, they’re also considerably less fit and active then children of the 1960s. << Click Here To Read More >>

It’s probably not the first thing that springs to mind when you think about the areas of your body you need to tone, but a healthy nervous system is essential for good health. Personal trainer Kathleen Trotter explains and offers some exercises.  << Click Here To Read More >>

Healthynomics recently talked to Kathleen about kettlebell training.  << Click here to read the full article >>

“Running is a high-impact exercise and strength training exercises can help you avoid injuries and improve your performance. Personal trainer Kathleen Trotter explains, and offers some exercises…”  << Click Here To Read More >>

Are you having a tough time getting motivated to workout? In the latest AOL Health column, Kathleen recommends exercising with a buddy to increase accountability, relieve boredom and try some nifty new exercises.http://www.thatsfit.ca/2010/04/30/a-workout-partner-might-be-the-motivation-youre-missing/

Check out Kathleen’s latest article for AOL’s That’s Fit website: Sore From A Long Day At The Desk? Try These Exercises

There’s been a lot of talk about “the core” these days, thanks in part to the increasing popularity of yoga. But what is the core, why do we need to strengthen it and what are the best ways to work it?Click here to read Kathleen’s latest article on AOL’s That’s Fit.

Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.