Are you having a tough time getting motivated to workout? In the latest AOL Health column, Kathleen recommends exercising with a buddy to increase accountability, relieve boredom and try some nifty new exercises.http://www.thatsfit.ca/2010/04/30/a-workout-partner-might-be-the-motivation-youre-missing/

Check out Kathleen’s latest article for AOL’s That’s Fit website: Sore From A Long Day At The Desk? Try These Exercises

There’s been a lot of talk about “the core” these days, thanks in part to the increasing popularity of yoga. But what is the core, why do we need to strengthen it and what are the best ways to work it?Click here to read Kathleen’s latest article on AOL’s That’s Fit.

Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.

Kathleen was interviewed by AOL Canada for their That’s Fit section, for their article about theBenefits of Exercising Your Face.

Do you want to know easy ways to fit exercise into your daily lives? Take a look at an article I did for AOL On line http://www.thatsfit.ca/2009/11/10/6-easy-ways-to-fit-exercise-into-your-daily-routine/

Kathleen is featured again in a couple of recent entries on Dan Levy’s “Doop” (blog) regarding her assistance in his quest to get in shape.Clink on the links below to be taken to the specific entries:-  Do - My Quest To Get In Shape (Cont’d)- Do - Getting A Taylor Lautner-esque Bod 

Kathleen’s latest interview was part of a Q& A Session called, “Balance Impact Exercise with Core Strengthening”, for AOL Canada.  Click here to view the entire article.

Kathleen is now officially an Ironman, having successfully completed the Ford Ironman Lake Placid Event on July 26, 2009.