Kathleen in Best Health
Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.
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Get Fit with Kathleen
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My Credentials
- HonorsBA from York university
- Can Fit Pro Personal Trainer
- Can Fit Pro group exercise instructor (step, aerobics, muscle conditions, bootcamp etc)
- Currently completing a Masters Degree in Exercise Science at the University of Toronto.
- Medical exercise specialist
- Swiss ball specialist
- Bosu ball specialist
- Core board specialist
- Pilates Instructor
- Pilates mat instructor
- Pilates equipment specialist (reformer, cadilica chair and wunda chair)
- Pre and post natel pilates
- Pilates for osteoporosis
- Pilates for scoliosis
- Pilates for neurological disorders
- Twist sport balance Instructor
- Kettle Bell specialist
- Rotating disk specialist
- Glider Specialist
- Pilates "edge" Specialist
- Riverdale Therapeutic Pilates Course
- Pilates for runners
- Certified in Rehab For The Upper Body by Rehab Harmonics
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