Shovel Snow Without Hurting Your Back
Kathleen gives advice on snow shovelling safety in a new AOL Canada “That’s Fit” column:‘Tis the season for shovelling snow, but how can you avoid those common back-related ailments? We asked fitness expert Kathleen Trotter to share a tip from her newsletter to explain how you can activate your core and take the pressure off your back….Click here to read the full article in a new browser window.
