The No-Gym Abs Workout

Published on August 20, 2010 by kathleen

Read Kathleen’s latest article in Chatelaine Magazine’s Fitness section, “The No-Gym Abs Workout“. Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Click here to read more (opens PDF in new window).

Filed under: Health News

Get Fit with Kathleen
My Credentials
- HonorsBA from York university
- Can Fit Pro Personal Trainer
- Can Fit Pro group exercise instructor (step, aerobics, muscle conditions, bootcamp etc)
- Currently completing a Masters Degree in Exercise Science at the University of Toronto.
- Medical exercise specialist
- Swiss ball specialist
- Bosu ball specialist
- Core board specialist
- Pilates Instructor
- Pilates mat instructor
- Pilates equipment specialist (reformer, cadilica chair and wunda chair)
- Pre and post natel pilates
- Pilates for osteoporosis
- Pilates for scoliosis
- Pilates for neurological disorders
- Twist sport balance Instructor
- Kettle Bell specialist
- Rotating disk specialist
- Glider Specialist
- Pilates "edge" Specialist
- Riverdale Therapeutic Pilates Course
- Pilates for runners
- Certified in Rehab For The Upper Body by Rehab Harmonics
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The No-Gym Abs Workout

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